The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet - Nina Teicholz

PDF BOOK The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

By : Nina Teicholz

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Book Synopsis :

A New York Times bestseller Named one of The Economist?s Books of the Year 2014 Named one of The Wall Street Journal?s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes?s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we?ve been denying ourselves?the creamy cheeses, the sizzling steaks?are themselves the key to reversing the

Book Detail :

Author : Nina Teicholz

Pages : 496 pages

Publisher : Simon Schuster

Language :

ISBN-10 : 1451624433

ISBN-13 : 9781451624434

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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