PDF Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure By Rollin McCraty

PDF BOOK Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

By : Rollin McCraty

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Book Synopsis :

It?s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University?s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills?proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can ?drain your battery,? and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing

Book Detail :

Author : Rollin McCraty

Pages : 216 pages

Publisher : Instant Help

Language :

ISBN-10 : 1626251940

ISBN-13 : 9781626251946

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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